Sober living homes are a valuable tool in recovery. They often help to transition people from treatment centers back into a typical lifestyle. Sober living homes are ideal for managing the effects of a transition from a highly structured, monitored environment to everyday life.
Sober facilities are also beneficial when it comes to maintaining improvements that were achieved during treatment. These can offer all the benefits of being part of a full-time sober community without requiring total abstinence. Sober living homes are an ideal option for anyone who is experiencing difficulties with early recovery and needs additional support in order to maintain progress toward long-term sobriety.
What to Expect in Sober Living Houses
Sober living home residents may attend individual or group therapy sessions, be required to work with a sponsor or perform chores around the house as part of their participation in recovery. Residences are often associated with recovery house meetings, so typical activities will include attending 12-step meetings as well as classes geared toward relapse prevention.
Sober living homes, also known as halfway houses, do not require the residents to abide by a strict schedule. However, there are often rules, such as a nightly curfew. In inpatient treatment centers, individuals learn how to cope with their addictions while in sober homes; they learn to use those tools to transition back to standard living. So, the sober living facility experience is actually a bridge to real life.
What is the Meaning of Sober Living?
Sober residences are often the first step for people on their journey of sobriety after an inpatient treatment program. Sober living homes allow individuals to gain strength and skills in order to support their efforts to find stability before returning home or making other changes. It also provides another level of support that will help these individuals stay on the path towards a clean and sober lifestyle.
Staying Sober in a Sober Living Home
Sober living houses are a supplement to an individual’s recovery. This form of treatment is an alternative to just simply returning home after an immersive treatment center environment. Sober living homes offer a unique environment for those individuals who are struggling to maintain sobriety. Sober residences can be found all over the world, in many different sizes and styles.
Sober homes tend to have a curfew, specified meal times, regular support groups and may help the residents maintain their sobriety by requiring them to stay clean and sober. Residents also incorporate healthy habits and exercise routines into their daily schedules.
While staying sober in a sober home, residents are also helped and encouraged to:
- Start trying to find a job or career
- Mend any damaged relationships affected by substance abuse
- Find a place to live after treatment
- Adjust to a sober lifestyle without a structured environment
Relapse Prevention Plan
During treatment, addiction specialists help each client develop a relapseprevention plan, also known as an aftercare plan. These plans help each person identify and understand the triggers that may lead to relapse. By identifying these triggers, people are able to use healthy coping skills to prevent them from leading to relapse.
It is almost guaranteed that each person in treatment will experience cravings or urges. Aftercare plans ensure that when these urges arise, you have a detailed plan and emergency contact list for immediate support.
Advantages of Sober Living
Sober homes offer many advantages for people following treatment. They provide guidance, structure, and community in a sober environment. Sober homes are also typically located away from temptations of drugs or alcohol. Sober houses offer that same support and structure to people who choose to live with other sober people as well.
Form Sober Relationships
Sober living homes provide a positive environment to form sober relationships with people going through similar recovery issues. Sober homes offer clients a sense of belonging, which gives them the motivation and inspiration to maintain their sobriety. Lifestyles without drugs and alcohol do not have to be lonely or isolating, as is commonly believed. Sober relationships develop naturally in sober environments as residents help each other resolve daily challenges while trying to stay sober.
So many benefits come along with being surrounded by other individuals in recovery who are all dealing with the same issues. The relapse rate for those who go directly from rehab into a sober living home is much lower than those who live independently following rehab. This is because they don’t have much support outside of their sober living program.
Learn How to Live a Sober Life
Addiction and substance abuse often affect every aspect of an individual’s life. This could include standard hygiene, cleanliness, or similar topics. While in a sober living house, each resident must maintain their schedule and responsibilities, or they will be asked to leave.
While in a sober home, residents learn practical skills as well. Each aspect of a sober home is designed to help residents assimilate back into society. With this aim, residents develop skills and accountability that will help them remain sober long after their facility stay.
Gaining independence is essential for people in recovery. After a sober living program, residents must return back to school, employment, or other circumstances. For this purpose, sober living homes play a major role in helping residents make healthy choices. This new way of life is the choice of the resident since they see the potential they have while having a healthy and fulfilling lifestyle.
Sober homes provide as much support as each resident needs. Residents are surrounded by like-minded individuals who are looking out for each other’s best interests. In most circumstances, a sober living house manager lives on the property and is available 24/7 for support and guidance.
How Much Does It Cost To Live In a Sober House?
The financial aspect of aftercare is another advantage to the sober living home model. Sober living offers clients a significantly lower price than an extended stay rehabilitation facility or sober living residence for long-term treatment options. Financing can be applied through many avenues such as private pay, insurance claim filing, self-pay budgets, and local city funding (cash grant). Sober homes help individuals develop budgeting skills to maintain their sobriety following rehab.
Sober home costs can vary depending on the location and amenities. Typical amenities offered with sober living houses include:
- Utilities such as electricity, water, cable, and internet
- Life coaching and other drugs and alcohol programs
- Treatment services
- Support group opportunities
Sober living home pricing is usually by week or month. It can depend on the number of tenants, size of the residence, style, and location of the home, and quality of amenities offered. Rent is most commonly split between the residents in the sober living house.
What are the Rules of Sober Living Homes?
The first and most obvious rule is that sober facilities are entirely drug and alcohol-free. Most facilities utilize spot-testing to ensure each resident has not relapsed. Each sober living home has its own rules, but some common house rules are:
- No drugs or alcohol are allowed in or around sober living houses. Some exceptions are made for prescription medication, like antidepressants.
- Residents must participate in household chores and activities, such as weekly meetings.
- Residents must sleep at their sober living home at least five nights per week. Most sober living houses have very few exceptions for traveling.
- Residents should be open and accountable for their whereabouts while not at the sober living facility.
- Residents cannot have overnight guests.
- Most sober living houses do not allow pets.
- Residents must pay all expenses and not miss rent to live at the home.
- Most facilities require residents to complete a full detox and rehabilitation program before being eligible to live at a sober living home.
- Residents should plan to attend all 12-step meetings and other therapy programs throughout the week.
- Residents must participate in all randomized alcohol and drug screening processes.
- Residents must follow the facility’s curfew.
- Residents must respect other housemates as well as home staff.
How Long Can You Stay in a Sober Living Home?
There is no precise time that applies to every person in treatment. However, depending on the severity of addiction, one year or longer of long-term treatment will set an individual up for the highest chances of positive outcomes in recovery.
According to the National Institute on Drug Abuse (NIDA), the amount of time someone spends at substance abuse treatment centers directly affects the outcome of their recovery. Many treatment centers recommend at least 90 days in rehabilitation. But after inpatient rehab, how long is sufficient for an aftercare program?
One study found that the average stay in a sober living facility was between 166 and 254 days. The study also showed that when residents stay sober in a halfway house, it leads to better outcomes. Most sober homes allow individuals to stay as long as they want to if they follow the rules. Therefore, since sober living homes are the last form of care before transitioning home, it’s best to be completely comfortable without living in a sober environment without constant treatment services.
How Successful are Halfway Houses?
Most studies show that somewhere between 60% and 65% of people in recovery find success in halfway houses. Halfway houses for addiction recovery are, in fact, different from sober living homes. These are typically state-sponsored homes that are not only for people in addiction recovery.
Halfway houses are sometimes used for people who were incarcerated to stay while transitioning back into civilian life. In some cases, halfway houses and sober living houses are similar, as they are sometimes used strictly for people in recovery.
Sober living homes are not operated by the state, unlike halfway houses. Sober facilities are often more luxurious and offer more amenities.
Sober Living Encourages Lifelong Recovery
BRC Healthcare offers a continuum of care that can help you or your loved one start fresh and live a fulfilling, sober life. We aim to provide a supportive and safe environment for our clients to experience during their continued recovery. Aftercare programs are essential after short-term treatment, and we understand what it takes to have a long-term recovery.
Our sober living programs help our clients fight cravings and triggers while helping them to develop practices they will use for the rest of their lives. We can help you determine which treatment will be most beneficial. For more information on our continuum of care, please give us a call today.